Author - thefundamentals

152 articles

Cat with hand up saying no to drugs.

Caution Making The Private Public

1 week ago

Cat with arms crossed with a huge mustache for movember foundation.

Make The Private Public

1 week ago

Cat with high arousal sharing information with others because of that arousal.

High Arousal Emotions Boost Transmission

1 week ago

Cat eating an apple with cafeteria trays in background. Trays are a trigger to eat healthy.

Triggers

2 weeks ago

Cat with beaming smile and a background of email and text icons

Inner Remarkability

2 weeks ago

Geeky cat that is drunk representing an undesirable identity

Undesirable Identities

2 weeks ago

Cat eating spinach like popeye so he can be strong to

Desirable Identities

2 weeks ago

Two cats racing bikes illustrating the power of social facilitation.

Social Facilitation

2 weeks ago

Two superhero cats mirroring each other's behavior, illustrating the concept of mimicry.

Mimicry

3 weeks ago

Cat - The Neighborhood Effect

The Neighborhood Effect

3 weeks ago

Resilient Leaders Are The Gift That Keeps On Giving

March 26, 2024

The 5 Factors Of Resilience (CEOSS)

March 25, 2024

The Happiness Advantage Cat

The Happiness Advantage

March 18, 2024

Connection Is The Key To Happiness

March 18, 2024

Mental Disorders All Of Them Are Metabolic Disorders Of The Brain

March 18, 2024

Energy Work Love Cat

The Big 3×2 (Energy + Work + Love)

March 18, 2024

Self-efficacy

November 18, 2023

Copy and Paste Cat

Copy & Paste

November 18, 2023

Cat Advice

Advice

November 18, 2023

Emergency Reserves (Do-Overs)

October 26, 2023

Shut Down Complete

August 5, 2023

Stress + Rest = Growth

August 5, 2023

Effective Stress Relief Strategies

August 5, 2023

The Optimal Work-To-Rest Ratio

August 5, 2023

Making Waves Cat

Ultradian Rhythms And Making Waves

August 5, 2023

How To Get 1 Extra Month Of Productivity Annually

August 5, 2023

High Quality Work Equals Time Times Intensity Of Focus Cat

High Quality Work = Time x Intensity Of Focus

August 5, 2023

Equanimity Via Mindfulness

August 5, 2023

Flow

August 5, 2023

A Wandering Mind Is An Unhappy Mind

August 5, 2023

The Perfect Breath

August 5, 2023

Lung Capacity Equals The Greatest Predictor Of Longevity Cat

Lung Capacity = The Greatest Predictor Of Longevity

August 5, 2023

12 Tips for Healthy Sleep Cat

12 Tips For Healthy Sleep

August 5, 2023

Sleep Curfews

August 5, 2023

The Sleep Study You Participate In

August 5, 2023

007 Natural Killer Cells

August 5, 2023

You Snooze You Win Cat

You Snooze You Win

August 5, 2023

The Bridge Between Despair And Hope

August 5, 2023

Forest Bathing

August 5, 2023

5,649 Steps

August 5, 2023

G-Habits And OTMs

August 5, 2023

It Is NEAT To Be A Perpetual Motion Machine

August 5, 2023

The Right Why To Exercise

August 5, 2023

Hope Molecules

August 5, 2023

Exercise Will Make You Happier

August 5, 2023

Exercise is like taking a little bit of Ritalin and Prozac Cat

Exercise Is Like Taking A Little Bit Of Ritalin + Prozac

August 5, 2023

Eliminate Sugar Today And Perform Better Tomorrow

August 5, 2023

Sugar And The Brain

August 5, 2023

Insulin Makes Fat Cat

Insulin Makes Fat

August 5, 2023

How To Reduce Your Risk For Diabetes Sevenfold

August 5, 2023

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