Exercise Is Like Taking A Little Bit Of Ritalin + Prozac

Start listening

In Spark, Dr. John Ratey tells us:

I tell people that going for a run is like taking a little bit of Prozac and a little bit of Ritalin because, like the drugs, exercise elevates these neurotransmitters. It’s a handy metaphor to get the point across, but the deeper explanation is that exercise balances neurotransmitters — along with the rest of the neurochemicals in the brain. And as you’ll see, keeping your brain in balance can change your life.”

In Happier, Dr. Tal Ben-shahar tells us:

“Not exercising is like taking a depressant.”

I don’t know about you, but I will show up daily to crush a quick workout to get Mother Nature’s version of Prozac and Ritalin. A boost in mood, focused attention, and less depression sound good.