How To Reduce Your Risk For Diabetes Sevenfold

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In Fat Chance, Dr. Robert Lustig tells us:

If you had any residual doubt about ‘a calorie is not a calorie,’ this analysis should remove it. Every additional 150 calories per person per day barely raised diabetes prevalence. But if those 150 calories were instead from a can of soda, increase in diabetes rose sevenfold. Sugar is more dangerous than its calories. Sugar is a toxin. Plain and simple.”

That is crazy. 150 extra calories no big deal. 150 extra calories from a can of soda and diabetes rose sevenfold. Sugar is more dangerous than its calories. Yikes!

Remember food rule #1. Let’s quit drinking our sugar.

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