The 5 Factors Of Resilience (CEOSS)

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In Tomorrowmind, Dr. Rosen Kellerman & Dr. Martin Seligman tell us:

In order of impact, the 5 resilience factors are emotional regulation, optimism, self-compassion, cognitive agility, and self-efficacy.

An acronym to help remember the 5 resilience factors is the CEOss of resilience. Can you think of any ways to dial in any of these factors?

See an image of the factors here. The thickness of each “noodle” tells us how much the factor contributed to a resilient outcome for a given individual.

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