Eliminate Sugar Today And Perform Better Tomorrow

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In The Endurance Handbook, Dr. Philip Maffetone tells us:

Anytime anyone says something like the most important thing or the single recommendation I sit up and listen a bit more intently.

Again: “the single recommendation that helped more people the most—probably more than all other therapies combined—has been the elimination of sugar.”

Can you think of any tactics or bright lines to dial back your sugar? Don’t drink sugar. Don’t eat flour. Or don’t do either Monday through Friday.

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