Pearl Habits

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In Tiny Habits, Dr. BJ Fogg tells us:

“I call these habits Pearl Habits because they use prompts that start out as irritants then turn into something beautiful.”

Recall our tiny habit recipe AFTER I… I WILL… TO CELEBRATE I WILL…

AFTER I feel irritated, I WILL say to myself thank you for the opportunity to practice my philosophy, TO CELEBRATE I WILL give myself an internal high five.

AFTER I feel irritated, I WILL name it to tame it, TO CELEBRATE I WILL say that’s like me!

AFTER I feel irritated, I WILL breathe in for four and out for six, TO CELEBRATE I WILL say that’s like me!

Can you think of any irritations you can turn into pearls using a Tiny Habit Recipe?

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Pearl Habits
Episode 25