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In Good Habits Bad Habits, Dr. Wendy Wood tells us:

Dr. Roy Baumeister tells us:

Dr. Angela Duckworth tells us:

Dr. Katy Milkman tells us:

There you have it. Willpower exemplars are not even using willpower. They are not tempted in the first place because they have knowingly or unknowingly used behavior design tactics such as bright lines, implementation intentions, temptation bundling, celebration, etc. to install and delete habits that run on autopilot.

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Episode 32