In Tiny Habits, Dr. BJ Fogg tells us:
“After I…”
“I will…”
“To wire the habit into my brain I will immediately do…”
After I [lay my head on the pillow], I will [think of one thing I am grateful for.] To immediately wire the habit into my brain, I will say [“that’s like me to practice my philosophy.”]
After I [sit down at my desk first thing in the morning,] I will [read or listen to one idea for this academy.] To immediately wire the habit into my brain, I will say [“that’s like me to make daily progress on a meaningful goal.”]
