Tiny Habits Recipe

Start listening

In Tiny Habits, Dr. BJ Fogg tells us:

After I…

I will…

To wire the habit into my brain I will immediately do…

After I [lay my head on the pillow], I Will [think of one thing I am grateful for.] To immediately wire the habit into my brain I will immediately say [“thats like me to practice my philosophy”. ]

After I [sit down at my desk first thing in the morning,] I Will [read or listen to one idea for this academy.] To immediately wire the habit into my brain I will immediately say [“that’s like me to make daily progress on a meaningful goal”.]

Join the discussion