Tag - ability-tactic

13 episodes

Self-efficacy

When-Where Plans

WOOP

Implementation Intentions

Elastic Habits

Temptation Bundling

Tiny Habits Recipe

Precommitment And Commitment Devices

The Pomodoro Technique

If-Then Plans To Take The Effort Out Of Effortful Control

Bright Lines

A Simple Checklist Can Reduce Death by 47%

Ability

- Discord
- UF Teams

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