The company Heroic ran a pilot study of N = 1053 optimizers.
“They discovered that heroes who hit 5+ virtuous targets a day moved, on average from the 60th percentile of flourishing to the 83rd on a flourishing scale in just 30 days.
Professional heroes who hit 3 virtuous targets a day are, on average 40% more energized, 20% more productive, and 15% more connected.”
These virtuous targets can be any habit, such as thinking of one thing I am grateful for, being in bed 7.5 hours before waking, walking 5,649 steps, putting the phone away when with others, not drinking sugar, and being creative before reactive.
Can you think of some habits that can boost your energy, work, and love?
