Masterpiece Day Checklist

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The company Heroic ran a pilot study of N = 1053 optimizers. They discovered that optimizers who hit 5+ virtuous targets a day moved, on average from the 60th percentile of flourishing to the 83rd on a flourishing scale in just 30 days.

Professional optimizers who hit 3 virtuous targets a day are, on average 40% more energized, 20% more productive, and 15% more connected.

These virtuous targets are simple tiny habits like think of one thing I am grateful for, be in bed 7.5 hours before waking, walk 5,649 steps, phone away when with others, don’t drink sugar, etc.

Can you think of some tiny habits that can boost your flourishing in energy, work, and love?

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