Masterpiece Day Checklist

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The company Heroic ran a pilot study of N = 1053 optimizers.

These virtuous targets can be any habit, such as thinking of one thing I am grateful for, being in bed 7.5 hours before waking, walking 5,649 steps, putting the phone away when with others, not drinking sugar, and being creative before reactive.

Can you think of some habits that can boost your energy, work, and love?

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