Tag - ability-tactic

13 episodes

Self-efficacy

When-Where Plans

WOOP Cat

WOOP

Implementation Intentions Cat

Implementation Intentions

Elastic Habits

Temptation Bundling

Tiny Habits Recipe Cat

Tiny Habits Recipe

Cat Precommitment and Commitment Devices

Precommitment And Commitment Devices

The Pomodoro Technique

If Then Plan Cat

If-Then Plans To Take The Effort Out Of Effortful Control

Bright Lines

A Simple Checklist Can Reduce Death by 47%

Ability

- Discord
- UF Teams

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