Tag - tactic

25 episodes

Self-efficacy

Copy & Paste

Advice

Emergency Reserves (Do-Overs)

When-Where Plans

WOOP

Implementation Intentions

Cat Mental Contrasting

Mental Contrasting

Elastic Habits

Fresh Starts

Temptation Bundling

Don’t Miss 2 Days

Habit Stacking

The Updated Motivation Equation

The Motivation Equation

Your Future Self

Self-compassion > Self-criticism For Self-control

Precommitment And Commitment Devices

The Pomodoro Technique

If-Then Plans To Take The Effort Out Of Effortful Control

Bright Lines

Identity = Repeated Beingness

A Simple Checklist Can Reduce Death by 47%

Celebration

Ability

- Discord
- UF Teams

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