Uncategorized

Meditations Instant ROI

Meditations Instant ROI

In The Sleep Revolution Arianna Huffington tell us: “A 2009 Stanford study found that a six-week mindfulness meditation course helped people who have trouble sleeping fall asleep twice as quickly, in fifteen minutes instead of thirty-three...

Read more
The Best Deal In Medicine

The Best Deal In Medicine

In Fat Chance Robert Lustig tells us: “Irrespective of weight, consistent exercise (even just fifteen minutes a day) is the single best way for people to improve their health. That’s 273 hours paid in for 3 years of life gained, or a 64,000...

Read more
Bright Line Eating

Bright Line Eating

In Bright Line Eating Susan Pierce Thompson tells us: “So, Bright Lines. Clear, simple, unambiguous boundaries that you just don’t cross. We’ve arrived, finally, at the heart of the matter. The most important contribution of the Bright Lines...

Read more